Descriere & specificații

Unshakable Awareness addresses a critical need for unsettled times; how to stay present, clear-minded and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging. Using forgotten principles of ancient practices, Richard L. Haight , Master of four Samurai arts and award-winning author of The Unbound Soul and the best-selling title The Warrior's Meditation , takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home. Through Unshakable Awareness you will access meditative awareness in imperfect conditions-with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life. At first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find that they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress. Throughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on