Una Silla Para Yoga: Una Gu a Completa Para La Pr ctica de Yoga Iyengar Con Una Silla, Paperback/Dr Eyal Shifroni

Descriere & specificații

Description Esta gu a pr ctica le mostrar c mo mejorar y enriquecer su pr ctica de Yoga Iyengar usando una silla. - Los practicantes principiantes aprender n c mo hacer las posturas con menor esfuerzo y una mejor alineaci n. - Los practicantes intermedios aprender n a ampliar el alcance y la duraci n de las posturas de manera segura - Los practicantes avanzados podr n profundizar y desarrollar su pr ctica de posturas avanzadas - Los profesores obtendr n ideas tiles y agradables para enriquecer sus clases.

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