The Nervous System Workbook. Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory, Paperback/Deb Dana

Descriere & specificații

A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress. Publisher: Sounds True Inc Author(s): Deb Dana Number of pages: 192 Publication date: 2024 Dimensions: 229 x 177 x 13 Cover type: Paperback / softback

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